“We know that what we really need to do is to get a little more active and to eat a little healthier, but in this hectic day and age, these small changes can seem awfully intimidating and difficult to incorporate into our lives.”
ONE-TO-ONE HEALTH COACHING
The coaching philosophy at Coach for health utilizes techniques and methodology from the health belief model and the transtheoretical model. Through a system of assessing the client's readiness to change, collaborating on setting goals, building a trusting relationship, and educating the clients, they are assisted to improve their overall health.
Some areas I focus on
FITNESS AND EXERCISE
BACK PAIN MANAGEMENT