FOR INDIVIDUALS

“We know that what we really need to do is to get a little more active and to eat a little healthier, but in this hectic day and age, these small changes can seem awfully intimidating and difficult to incorporate into our lives.”

ONE-TO-ONE HEALTH COACHING

The coaching philosophy at Coach for health utilizes techniques and methodology from the health belief model and the transtheoretical model. Through a system of assessing the client's readiness to change, collaborating on setting goals, building a trusting relationship, and educating the clients, they are assisted to improve their overall health.

Some areas I focus on

WEIGHT MANAGEMENT

HEALTHY EATING

FITNESS AND EXERCISE

STRESS MANAGEMENT

WORK-LIFE BALANCE

BACK PAIN MANAGEMENT

Dubai, United Arab Emirates

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©2017 by Coach for health.