4-STEP APPROACH TO ACHIEVE A 360-DEGREE SOLUTION
Understanding the needs, objectives and goals of the individual or organization through a detailed and thorough assessment.
CUSTOMIZED WELLNESS PROGRAMS
Creating a customized wellness program that specifically addresses imbalances identified during the assessment stage.
GUIDANCE AND SUPPORT
With compassion and human touch, guiding, assisting, supporting and motivating throughout the implementation stage.
EVALUATION AND OPTIMIZATION
Continuously measuring, evaluating, optimizing and improving the program throughout the whole process in order to maximize the outcomes and achieve the best results.
When it comes to health in the workplace, there are multiple reasons why looking after employees is a good thing - and we are not just talking here about moral and ethical responsibility, or the feel-good factor.
Companies putting the effort into ensuring their employee’s health needs are met will find results in greater productivity.
“We know that what we really need to do is to get a little more active and to eat a little healthier, but in this hectic day and age, these small changes can seem awfully intimidating and difficult to incorporate into our lives.”
The coaching philosophy at Coach for health utilizes techniques and methodology from the health belief model and the transtheoretical model. Through a system of assessing the client's readiness to change, collaborating on setting goals, building a trusting relationship, and educating the clients, they are assisted to improve their overall health.
FOR SPECIAL POPULATIONS
People are living longer than they have ever lived before in history. For the most part, their health is sustained for the duration to prolong their lives. However for many people poor lifestyle choices have led to multiple health challenges and problems.
ONLINE HEALTH COACHING
Health coaching have become indispensable to people looking to improve an aspect of their health, but who aren’t quite sure how and where to get started. However, some of us simply don’t have time to schedule regular meetings with a health coach. Online health coaching is the solution.
CORPORATE AND THERAPEUTICAL YOGA
HEALTH PSYCHOLOGY AND BEHAVIOR CHANGE